10.9 km | 01:18:48 | 07:12/km日期: 2019-11-11 04:44 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 170
Pace: 06'30" / 05'58" / 06'27" / 06'24" / 06'17" / 18'21" / 05'36" / 06'10" / 05'58" / 06'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 06'23" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 18'20" (+13'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 8 / 6008 |
| 8 | | 05'50" (+00'39") | 100 / 6108 |
| 9 | | 05'57" (+00'46") | 21 / 6130 |
| 10 | | 05'25" (+00'14") | 100 / 6230 |
| 11 | | 05'30" (+00'19") | 101 / 6331 |
| 12 | | 05'11" | 100 / 6431 |
| 13 | | 05'44" (+00'33") | 9 / 6441 |
| 14 | | 05'48" (+00'37") | 1000 / 7441 |
| 15 | | 06'08" (+00'57") | 1000 / 8441 |
| 16 | | 05'56" (+00'45") | 1000 / 9441 |
| 17 | | 05'53" (+00'42") | 1000 / 10441 |
| 18 | | 05'13" (+00'02") | 504 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 18'21" | 00:49'57" |
| 7 | 05'36" | 00:55'33" |
| 8 | 06'10" | 01:01'43" |
| 9 | 05'58" | 01:07'41" |
| 10 | 06'04" | 01:13'45" |
| 10.9 | 06'37" | 01:20'01" |
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