11.3 km | 01:07:54 | 06:01/km日期: 2019-11-08 05:56 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92%
Pace: 06'13" / 06'09" / 06'05" / 06'04" / 06'10" / 06'05" / 06'00" / 05'57" / 06'03" / 05'51" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'41" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 285.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 05'57" | 00:48'43" |
| 9 | 06'03" | 00:54'46" |
| 10 | 05'51" | 01:00'37" |
| 11 | 05'46" | 01:06'23" |
| 11.3 | 05'42" | 01:07'53" |
ricky tseng 說推
留言 
展開計圈分析
