11.3 km | 01:28:01 | 07:48/km日期: 2019-11-09 06:36 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'39" / 08'23" / 08'43" / 08'45" / 07'30" / 08'06" / 07'30" / 07'29" / 07'33" / 07'33" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'36") | 1000 / 1000 |
| 2 | | 08'23" (+01'20") | 1000 / 2000 |
| 3 | | 08'43" (+01'40") | 1000 / 3000 |
| 4 | | 08'44" (+01'41") | 1000 / 4000 |
| 5 | | 07'30" (+00'27") | 1000 / 5000 |
| 6 | | 08'06" (+01'03") | 1000 / 6000 |
| 7 | | 07'29" (+00'26") | 1000 / 7000 |
| 8 | | 07'28" (+00'25") | 1000 / 8000 |
| 9 | | 07'33" (+00'30") | 1000 / 9000 |
| 10 | | 07'32" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" | 1000 / 11000 |
| 12 | | 06'24" | 278 / 11278 |
11月累積里程 : 48.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'23" | 00:16'02" |
| 3 | 08'43" | 00:24'45" |
| 4 | 08'45" | 00:33'30" |
| 5 | 07'30" | 00:41'00" |
| 6 | 08'06" | 00:49'06" |
| 7 | 07'30" | 00:56'36" |
| 8 | 07'29" | 01:04'05" |
| 9 | 07'33" | 01:11'38" |
| 10 | 07'33" | 01:19'11" |
| 11 | 07'03" | 01:26'14" |
| 11.3 | 06'24" | 01:28'01" |
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