14.3 km | 01:11:00 | 04:57/km日期: 2019-11-07 21:04 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'00" / 05'22" / 04'53" / 04'39" / 04'31" / 04'28" / 04'45" / 04'54" / 04'50" / 05'00" / 05'00" / 04'53" / 05'12" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 500 / 500 |
| 2 | | 05'41" (+01'16") | 500 / 1000 |
| 3 | | 05'26" (+01'01") | 500 / 1500 |
| 4 | | 05'18" (+00'53") | 500 / 2000 |
| 5 | | 04'57" (+00'32") | 500 / 2500 |
| 6 | | 04'47" (+00'22") | 500 / 3000 |
| 7 | | 04'42" (+00'17") | 500 / 3500 |
| 8 | | 04'34" (+00'09") | 500 / 4000 |
| 9 | | 04'32" (+00'07") | 500 / 4500 |
| 10 | | 04'31" (+00'06") | 500 / 5000 |
| 11 | | 04'28" (+00'03") | 500 / 5500 |
| 12 | | 04'25" | 500 / 6000 |
| 13 | | 04'32" (+00'07") | 500 / 6500 |
| 14 | | 04'57" (+00'32") | 500 / 7000 |
| 15 | | 04'58" (+00'33") | 500 / 7500 |
| 16 | | 04'48" (+00'23") | 500 / 8000 |
| 17 | | 04'57" (+00'32") | 500 / 8500 |
| 18 | | 04'42" (+00'17") | 500 / 9000 |
| 19 | | 04'56" (+00'31") | 500 / 9500 |
| 20 | | 05'04" (+00'39") | 500 / 10000 |
| 21 | | 05'02" (+00'37") | 500 / 10500 |
| 22 | | 04'57" (+00'32") | 500 / 11000 |
| 23 | | 04'49" (+00'24") | 500 / 11500 |
| 24 | | 04'55" (+00'30") | 500 / 12000 |
| 25 | | 05'16" (+00'51") | 500 / 12500 |
| 26 | | 05'08" (+00'43") | 500 / 13000 |
| 27 | | 05'00" (+00'35") | 500 / 13500 |
| 28 | | 04'55" (+00'30") | 500 / 14000 |
| 29 | | 04'56" (+00'31") | 322 / 14322 |
11月累積里程 : 385.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 04'53" | 00:16'15" |
| 4 | 04'39" | 00:20'54" |
| 5 | 04'31" | 00:25'25" |
| 6 | 04'28" | 00:29'53" |
| 7 | 04'45" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'50" | 00:44'22" |
| 10 | 05'00" | 00:49'22" |
| 11 | 05'00" | 00:54'22" |
| 12 | 04'53" | 00:59'15" |
| 13 | 05'12" | 01:04'27" |
| 14 | 04'58" | 01:09'25" |
| 14.3 | 04'54" | 01:11'00" |
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