21.3 km | 02:23:38 | 06:45/km日期: 2019-11-09 16:47 - 地點: 從紅樹林回家 - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 07'01" / 06'47" / 06'51" / 06'39" / 06'57" / 06'45" / 06'45" / 06'48" / 06'47" / 06'51" / 06'56" / 06'55" / 06'47" / 06'35" / 06'35" / 06'37" / 06'42" / 06'40" / 06'51" / 06'34" / 06'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'27") | 1000 / 1000 |
2 | | 06'47" (+00'13") | 1000 / 2000 |
3 | | 06'50" (+00'16") | 1000 / 3000 |
4 | | 06'39" (+00'05") | 1000 / 4000 |
5 | | 06'56" (+00'22") | 1000 / 5000 |
6 | | 06'45" (+00'11") | 1000 / 6000 |
7 | | 06'44" (+00'10") | 1000 / 7000 |
8 | | 06'47" (+00'13") | 1000 / 8000 |
9 | | 06'47" (+00'13") | 1000 / 9000 |
10 | | 06'50" (+00'16") | 1000 / 10000 |
11 | | 06'56" (+00'22") | 1000 / 11000 |
12 | | 06'54" (+00'20") | 1000 / 12000 |
13 | | 06'46" (+00'12") | 1000 / 13000 |
14 | | 06'34" | 1000 / 14000 |
15 | | 06'35" (+00'01") | 1000 / 15000 |
16 | | 06'37" (+00'03") | 1000 / 16000 |
17 | | 06'41" (+00'07") | 1000 / 17000 |
18 | | 06'40" (+00'06") | 1000 / 18000 |
19 | | 06'50" (+00'16") | 1000 / 19000 |
20 | | 06'34" | 1000 / 20000 |
21 | | 06'34" | 1000 / 21000 |
22 | | 06'19" | 264 / 21264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
117.98 km NIKE 飛馬35 累積 :
691.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 06'51" | 00:20'39" |
4 | 06'39" | 00:27'18" |
5 | 06'57" | 00:34'15" |
6 | 06'45" | 00:41'00" |
7 | 06'45" | 00:47'45" |
8 | 06'48" | 00:54'33" |
9 | 06'47" | 01:01'20" |
10 | 06'51" | 01:08'11" |
11 | 06'56" | 01:15'07" |
12 | 06'55" | 01:22'02" |
13 | 06'47" | 01:28'49" |
14 | 06'35" | 01:35'24" |
15 | 06'35" | 01:41'59" |
16 | 06'37" | 01:48'36" |
17 | 06'42" | 01:55'18" |
18 | 06'40" | 02:01'58" |
19 | 06'51" | 02:08'49" |
20 | 06'34" | 02:15'23" |
21 | 06'35" | 02:21'58" |
21.3 | 06'18" | 02:23'38" |