10.0 km | 01:08:24 | 06:48/km日期: 2019-11-07 18:45 - 平均心率: 163 - 卡路里: 542 Cal - 總步數: 12638 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'13" / 06'31" / 06'21" / 06'23" / 06'29" / 06'35" / 06'26" / 07'08" / 07'10" / 06'54" / 27'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'34") | 501 / 501 | 181 / 70 |
| 2 | | 06'42" (+00'28") | 500 / 1001 | 185 / 80 |
| 3 | | 06'34" (+00'20") | 501 / 1503 | 186 / 81 |
| 4 | | 06'32" (+00'18") | 501 / 2005 | 186 / 81 |
| 5 | | 06'27" (+00'13") | 500 / 2505 | 188 / 82 |
| 6 | | 06'17" (+00'03") | 500 / 3005 | 189 / 83 |
| 7 | | 06'25" (+00'11") | 500 / 3506 | 187 / 83 |
| 8 | | 06'14" | 40 / 3546 | 192 / 83 |
| 9 | | 06'30" (+00'16") | 502 / 4048 | 186 / 82 |
| 10 | | 06'40" (+00'26") | 502 / 4550 | 185 / 80 |
| 11 | | 06'24" (+00'10") | 501 / 5052 | 186 / 83 |
| 12 | | 06'17" (+00'03") | 92 / 5144 | 185 / 85 |
| 13 | | 06'31" (+00'17") | 500 / 5645 | 186 / 82 |
| 14 | | 06'49" (+00'35") | 502 / 6147 | 178 / 81 |
| 15 | | 06'28" (+00'14") | 502 / 6649 | 187 / 82 |
| 16 | | 06'27" (+00'13") | 500 / 7150 | 186 / 83 |
| 17 | | 08'21" (+02'07") | 287 / 7437 | 173 / 69 |
| 18 | | 07'04" (+00'50") | 501 / 7938 | 186 / 75 |
| 19 | | 06'49" (+00'35") | 501 / 8440 | 187 / 78 |
| 20 | | 16'03" (+09'49") | 24 / 8465 | 125 / 49 |
| 21 | | 07'19" (+01'05") | 500 / 8965 | 182 / 74 |
| 22 | | 07'01" (+00'47") | 500 / 9465 | 184 / 77 |
| 23 | | 06'50" (+00'36") | 502 / 9967 | 185 / 78 |
| 24 | | 07'45" (+01'31") | 60 / 10028 | 180 / 71 |
| 25 | | 15'40" (+09'26") | 11 / 10039 | 163 / 39 |
| 26 | | 13'36" (+07'22") | 4 / 10044 | 210 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 227.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'23" | 00:26'28" |
| 5 | 06'29" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 06'26" | 00:45'58" |
| 8 | 07'08" | 00:53'06" |
| 9 | 07'10" | 01:00'16" |
| 10 | 06'54" | 01:07'10" |
| 10.0 | 26'52" | 01:08'24" |
展開計圈分析
留言 
