21.3 km | 02:12:33 | 06:13/km日期: 2019-11-09 07:01 - 平均心率: 151 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'29" / 06'30" / 06'28" / 06'37" / 15'30" / 06'31" / 11'56" / 06'45" / 06'40" / 15'01" / 06'38" / 06'35" / 06'34" / 06'25" / 06'33" / 06'25" / 06'14" / 06'47" / 07'57" / 05'09" / 05'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'30" (+01'28") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'36" (+01'34") | 1000 / 4000 |
| 5 | | 06'38" (+01'36") | 1000 / 5000 |
| 6 | | 06'30" (+01'28") | 1000 / 6000 |
| 7 | | 06'35" (+01'33") | 1000 / 7000 |
| 8 | | 06'45" (+01'43") | 1000 / 8000 |
| 9 | | 06'39" (+01'37") | 1000 / 9000 |
| 10 | | 06'34" (+01'32") | 1000 / 10000 |
| 11 | | 06'38" (+01'36") | 1000 / 11000 |
| 12 | | 06'35" (+01'33") | 1000 / 12000 |
| 13 | | 06'33" (+01'31") | 1000 / 13000 |
| 14 | | 06'25" (+01'23") | 1000 / 14000 |
| 15 | | 06'32" (+01'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 06'13" (+01'11") | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 1000 / 21000 |
| 22 | | 04'36" | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 15'30" | 00:41'34" |
| 6 | 06'31" | 00:48'05" |
| 7 | 11'56" | 01:00'01" |
| 8 | 06'45" | 01:06'46" |
| 9 | 06'40" | 01:13'26" |
| 10 | 15'01" | 01:28'27" |
| 11 | 06'38" | 01:35'05" |
| 12 | 06'35" | 01:41'40" |
| 13 | 06'34" | 01:48'14" |
| 14 | 06'25" | 01:54'39" |
| 15 | 06'33" | 02:01'12" |
| 16 | 06'25" | 02:07'37" |
| 17 | 06'14" | 02:13'51" |
| 18 | 06'47" | 02:20'38" |
| 19 | 07'57" | 02:28'35" |
| 20 | 05'09" | 02:33'44" |
| 21 | 05'11" | 02:38'55" |
| 21.3 | 04'38" | 02:40'25" |
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