10.2 km | 00:54:36 | 05:22/km日期: 2019-11-07 18:00 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'25" / 05'47" / 05'34" / 05'12" / 04'59" / 05'01" / 05'02" / 05'32" / 04'52" / 05'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'44") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 199.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5 | 04'59" | 00:27'57" |
| 6 | 05'01" | 00:32'58" |
| 7 | 05'02" | 00:38'00" |
| 8 | 05'32" | 00:43'32" |
| 9 | 04'52" | 00:48'24" |
| 10 | 05'06" | 00:53'30" |
| 10.2 | 06'34" | 00:54'37" |
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