21.1 km | 02:00:05 | 05:41/km日期: 2019-11-07 17:28 - 卡路里: 1393 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 05'59" / 05'55" / 05'38" / 05'43" / 05'49" / 05'57" / 05'35" / 06'37" / 05'50" / 05'47" / 05'46" / 05'49" / 05'39" / 05'43" / 05'47" / 05'42" / 05'49" / 05'51" / 05'38" / 05'14" / 04'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+01'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 05'43" (+01'03") | 1000 / 4000 |
| 5 | | 05'48" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+01'10") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 1000 / 7000 |
| 8 | | 05'46" (+01'06") | 1000 / 8000 |
| 9 | | 05'50" (+01'10") | 1000 / 9000 |
| 10 | | 05'47" (+01'07") | 1000 / 10000 |
| 11 | | 05'45" (+01'05") | 1000 / 11000 |
| 12 | | 05'48" (+01'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'59") | 1000 / 13000 |
| 14 | | 05'42" (+01'02") | 1000 / 14000 |
| 15 | | 05'46" (+01'06") | 1000 / 15000 |
| 16 | | 05'42" (+01'02") | 1000 / 16000 |
| 17 | | 05'48" (+01'08") | 1000 / 17000 |
| 18 | | 05'51" (+01'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'58") | 1000 / 19000 |
| 20 | | 05'13" (+00'33") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'14" | 110 / 21110 |
11月累積里程 : 468.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 06'37" | 00:47'13" |
| 9 | 05'50" | 00:53'03" |
| 10 | 05'47" | 00:58'50" |
| 11 | 05'46" | 01:04'36" |
| 12 | 05'49" | 01:10'25" |
| 13 | 05'39" | 01:16'04" |
| 14 | 05'43" | 01:21'47" |
| 15 | 05'47" | 01:27'34" |
| 16 | 05'42" | 01:33'16" |
| 17 | 05'49" | 01:39'05" |
| 18 | 05'51" | 01:44'56" |
| 19 | 05'38" | 01:50'34" |
| 20 | 05'14" | 01:55'48" |
| 21 | 04'41" | 02:00'29" |
| 21.1 | 04'13" | 02:00'57" |
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