16.5 km | 01:35:14 | 05:45/km日期: 2019-11-08 05:06 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'04" / 05'32" / 05'52" / 05'35" / 05'33" / 05'41" / 06'03" / 06'26" / 05'37" / 05'37" / 05'43" / 05'45" / 05'39" / 05'43" / 05'32" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'19" | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
312.41 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 06'03" | 00:40'20" |
| 8 | 06'26" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 05'37" | 00:58'00" |
| 11 | 05'43" | 01:03'43" |
| 12 | 05'45" | 01:09'28" |
| 13 | 05'39" | 01:15'07" |
| 14 | 05'43" | 01:20'50" |
| 15 | 05'32" | 01:26'22" |
| 16 | 06'02" | 01:32'24" |
| 16.5 | 05'19" | 01:35'14" |
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