5.4 km | 00:29:57 | 05:35/km日期: 2019-11-06 21:31 - 卡路里: 433 Cal - 平均步頻: 172
Pace: 05'41" / 05'29" / 05'35" / 05'38" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 351 / 5351 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 5.4 | 05'47" | 00:29'58" |
留言 
