21.7 km | 01:56:38 | 05:22/km日期: 2019-11-09 06:29 - 總爬升: 307 m - 平均心率: 165 - 卡路里: 1584 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'32" / 05'04" / 05'21" / 05'01" / 05'08" / 05'24" / 05'04" / 05'45" / 05'22" / 05'16" / 05'27" / 05'24" / 05'20" / 06'51" / 10'26" / 05'30" / 05'20" / 05'12" / 05'18" / 05'25" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'31") | 1000 / 1000 |
2 | | 05'03" (+00'02") | 1000 / 2000 |
3 | | 05'20" (+00'19") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'04" (+00'03") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 05'27" (+00'26") | 1000 / 11000 |
12 | | 05'24" (+00'23") | 1000 / 12000 |
13 | | 05'19" (+00'18") | 1000 / 13000 |
14 | | 05'22" (+00'21") | 1000 / 14000 |
15 | | 05'55" (+00'54") | 1000 / 15000 |
16 | | 05'30" (+00'29") | 1000 / 16000 |
17 | | 05'19" (+00'18") | 1000 / 17000 |
18 | | 05'12" (+00'11") | 1000 / 18000 |
19 | | 05'18" (+00'17") | 1000 / 19000 |
20 | | 05'24" (+00'23") | 1000 / 20000 |
21 | | 05'46" (+00'45") | 1000 / 21000 |
22 | | 05'29" (+00'28") | 668 / 21668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 138.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 05'21" | 00:15'57" |
4 | 05'01" | 00:20'58" |
5 | 05'08" | 00:26'06" |
6 | 05'24" | 00:31'30" |
7 | 05'04" | 00:36'34" |
8 | 05'45" | 00:42'19" |
9 | 05'22" | 00:47'41" |
10 | 05'16" | 00:52'57" |
11 | 05'27" | 00:58'24" |
12 | 05'24" | 01:03'48" |
13 | 05'20" | 01:09'08" |
14 | 06'51" | 01:15'59" |
15 | 10'26" | 01:26'25" |
16 | 05'30" | 01:31'55" |
17 | 05'20" | 01:37'15" |
18 | 05'12" | 01:42'27" |
19 | 05'18" | 01:47'45" |
20 | 05'25" | 01:53'10" |
21 | 05'47" | 01:58'57" |
21.7 | 05'29" | 02:02'37" |