5.7 km | 00:37:54 | 06:39/km日期: 2019-11-06 19:00 - 平均心率: 140 - 卡路里: 347 Cal - 平均步頻: 152
Pace: 05'32" / 06'32" / 06'29" / 08'37" / 06'06" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'12") | 242 / 242 |
2 | | 15'06" (+11'11") | 44 / 286 |
3 | | 03'55" | 254 / 541 |
4 | | 15'08" (+11'13") | 44 / 585 |
5 | | 04'15" (+00'20") | 234 / 820 |
6 | | 14'51" (+10'56") | 44 / 864 |
7 | | 04'26" (+00'31") | 224 / 1089 |
8 | | 17'36" (+13'41") | 37 / 1127 |
9 | | 04'33" (+00'38") | 219 / 1347 |
10 | | 16'25" (+12'30") | 40 / 1387 |
11 | | 04'32" (+00'37") | 220 / 1607 |
12 | | 16'49" (+12'54") | 39 / 1647 |
13 | | 04'44" (+00'49") | 210 / 1858 |
14 | | 13'45" (+09'50") | 48 / 1906 |
15 | | 04'18" (+00'23") | 232 / 2139 |
16 | | 16'03" (+12'08") | 41 / 2180 |
17 | | 04'29" (+00'34") | 222 / 2403 |
18 | | 15'40" (+11'45") | 42 / 2446 |
19 | | 04'22" (+00'27") | 228 / 2674 |
20 | | 18'03" (+14'08") | 36 / 2711 |
21 | | 04'36" (+00'41") | 216 / 2928 |
22 | | 24'31" (+20'36") | 27 / 2955 |
23 | | 04'20" (+00'25") | 230 / 3186 |
24 | | 16'41" (+12'46") | 39 / 3226 |
25 | | 04'27" (+00'32") | 224 / 3450 |
26 | | 26'18" (+22'23") | 25 / 3475 |
27 | | 04'32" (+00'37") | 220 / 3696 |
28 | | 15'18" (+11'23") | 43 / 3739 |
29 | | 04'35" (+00'40") | 217 / 3957 |
30 | | 14'52" (+10'57") | 44 / 4001 |
31 | | 04'36" (+00'41") | 217 / 4218 |
32 | | 16'25" (+12'30") | 40 / 4259 |
33 | | 04'36" (+00'41") | 217 / 4476 |
34 | | 13'33" (+09'38") | 49 / 4526 |
35 | | 04'34" (+00'39") | 218 / 4744 |
36 | | 15'32" (+11'37") | 42 / 4787 |
37 | | 04'47" (+00'52") | 208 / 4996 |
38 | | 15'58" (+12'03") | 41 / 5037 |
39 | | 04'17" (+00'22") | 232 / 5270 |
40 | | 13'12" (+09'17") | 50 / 5320 |
41 | | 12'11" (+08'16") | 375 / 5695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 164.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'32" | 00:12'04" |
3 | 06'29" | 00:18'33" |
4 | 08'37" | 00:27'10" |
5 | 06'06" | 00:33'16" |
5.7 | 09'49" | 00:40'06" |