12.0 km | 01:23:56 | 06:58/km日期: 2014-08-01 17:35 - 總爬升: 231 m - 地點: 馬路 - 天氣: 山上有風 - 卡路里: 824 Cal - 溫度: 35°C - 濕度: 63%
Pace: 08'36" / 08'24" / 07'44" / 08'16" / 06'36" / 06'12" / 05'56" / 06'20" / 06'52" / 08'24" / 06'16" / 05'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'04") | 1006 / 1006 |
| 2 | | 08'27" (+02'55") | 995 / 2001 |
| 3 | | 07'43" (+02'11") | 1002 / 3003 |
| 4 | | 07'52" (+02'20") | 1004 / 4007 |
| 5 | | 06'37" (+01'05") | 997 / 5004 |
| 6 | | 06'13" (+00'41") | 996 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1006 / 8007 |
| 9 | | 06'31" (+00'59") | 994 / 9001 |
| 10 | | 07'43" (+02'11") | 995 / 9995 |
| 11 | | 06'16" (+00'44") | 1008 / 11004 |
| 12 | | 05'32" | 997 / 12001 |
| 13 | | 11'54" (+06'22") | 7 / 12008 |
8月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'24" | 00:17'00" |
| 3 | 07'44" | 00:24'44" |
| 4 | 08'16" | 00:33'00" |
| 5 | 06'36" | 00:39'36" |
| 6 | 06'12" | 00:45'48" |
| 7 | 05'56" | 00:51'44" |
| 8 | 06'20" | 00:58'04" |
| 9 | 06'52" | 01:04'56" |
| 10 | 08'24" | 01:13'20" |
| 11 | 06'16" | 01:19'36" |
| 12 | 05'24" | 01:25'00" |
| 12.0 | 29'37" | 01:25'16" |
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