17.4 km | 01:24:30 | 04:50/km日期: 2019-11-07 05:22 - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 182
Pace: 05'36" / 05'16" / 05'18" / 04'20" / 04'16" / 04'58" / 04'19" / 04'27" / 04'40" / 04'30" / 04'33" / 04'31" / 04'28" / 04'36" / 05'08" / 05'20" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'01") | 1000 / 1000 |
| 2 | | 05'16" (+01'42") | 1000 / 2000 |
| 3 | | 05'17" (+01'43") | 1000 / 3000 |
| 4 | | 04'19" (+00'45") | 1000 / 4000 |
| 5 | | 04'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'07" (+01'33") | 800 / 5800 |
| 7 | | 04'18" (+00'44") | 1000 / 6800 |
| 8 | | 04'18" (+00'44") | 1000 / 7800 |
| 9 | | 05'00" (+01'26") | 800 / 8600 |
| 10 | | 04'23" (+00'49") | 1000 / 9600 |
| 11 | | 04'15" (+00'41") | 1000 / 10600 |
| 12 | | 05'20" (+01'46") | 800 / 11400 |
| 13 | | 03'53" (+00'19") | 1000 / 12400 |
| 14 | | 05'23" (+01'49") | 400 / 12800 |
| 15 | | 03'45" (+00'11") | 200 / 13000 |
| 16 | | 05'15" (+01'41") | 200 / 13200 |
| 17 | | 03'40" (+00'06") | 200 / 13399 |
| 18 | | 05'13" (+01'39") | 200 / 13599 |
| 19 | | 03'34" | 200 / 13799 |
| 20 | | 05'13" (+01'39") | 200 / 13999 |
| 21 | | 05'08" (+01'34") | 1000 / 14999 |
| 22 | | 05'20" (+01'46") | 1000 / 15999 |
| 23 | | 05'51" (+02'17") | 1000 / 16999 |
| 24 | | 05'37" (+02'03") | 426 / 17426 |
E3K+3(T2K+E0.8K)+I1K+E0.4K+3(R200+E200）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
330.59 km 
NIKE Pegasus 35 Turbo黑 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 04'20" | 00:20'30" |
| 5 | 04'16" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'19" | 00:34'03" |
| 8 | 04'27" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 10 | 04'30" | 00:47'40" |
| 11 | 04'33" | 00:52'13" |
| 12 | 04'31" | 00:56'44" |
| 13 | 04'28" | 01:01'12" |
| 14 | 04'36" | 01:05'48" |
| 15 | 05'08" | 01:10'56" |
| 16 | 05'20" | 01:16'16" |
| 17 | 05'51" | 01:22'07" |
| 17.4 | 05'37" | 01:24'31" |
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