6.7 km | 00:42:29 | 06:21/km日期: 2019-11-09 06:47 - 平均心率: 142 - 卡路里: 442 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'03" / 06'07" / 06'05" / 06'04" / 07'09" / 06'18" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'14") | 400 / 400 |
2 | | 23'05" (+19'08") | 50 / 450 |
3 | | 04'12" (+00'15") | 400 / 850 |
4 | | 22'52" (+18'55") | 48 / 898 |
5 | | 04'13" (+00'16") | 400 / 1298 |
6 | | 31'45" (+27'48") | 35 / 1333 |
7 | | 04'04" (+00'07") | 400 / 1733 |
8 | | 30'35" (+26'38") | 38 / 1772 |
9 | | 04'03" (+00'06") | 400 / 2172 |
10 | | 30'12" (+26'15") | 40 / 2212 |
11 | | 04'06" (+00'09") | 400 / 2612 |
12 | | 23'16" (+19'19") | 49 / 2662 |
13 | | 03'59" (+00'02") | 400 / 3062 |
14 | | 18'29" (+14'32") | 65 / 3127 |
15 | | 04'07" (+00'10") | 400 / 3527 |
16 | | 22'11" (+18'14") | 50 / 3578 |
17 | | 04'06" (+00'09") | 400 / 3978 |
18 | | 26'19" (+22'22") | 43 / 4021 |
19 | | 04'10" (+00'13") | 400 / 4421 |
20 | | 32'45" (+28'48") | 39 / 4461 |
21 | | 04'08" (+00'11") | 400 / 4861 |
22 | | 22'44" (+18'47") | 53 / 4915 |
23 | | 04'13" (+00'16") | 400 / 5315 |
24 | | 25'20" (+21'23") | 42 / 5358 |
25 | | 04'14" (+00'17") | 400 / 5758 |
26 | | 36'00" (+32'03") | 37 / 5795 |
27 | | 04'21" (+00'24") | 400 / 6195 |
28 | | 25'44" (+21'47") | 41 / 6236 |
29 | | 03'57" | 400 / 6636 |
30 | | 22'24" (+18'27") | 52 / 6689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
88.54 km Asics Dynaflyte3 累積 :
1816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 06'04" | 00:24'19" |
5 | 07'09" | 00:31'28" |
6 | 06'18" | 00:37'46" |
6.7 | 06'50" | 00:42'29" |