7.6 km | 00:48:05 | 06:18/km日期: 2019-11-06 05:49 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'30" / 06'58" / 07'07" / 08'35" / 04'15" / 07'17" / 06'50" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'27") | 403 / 403 |
2 | | 04'27" (+00'19") | 402 / 806 |
3 | | 04'12" (+00'04") | 407 / 1213 |
4 | | 49'11" (+45'03") | 61 / 1274 |
5 | | 04'12" (+00'04") | 401 / 1675 |
6 | | 04'23" (+00'15") | 406 / 2082 |
7 | | 04'17" (+00'09") | 405 / 2488 |
8 | | 01:05'19" (+01'11") | 46 / 2534 |
9 | | 04'18" (+00'10") | 395 / 2930 |
10 | | 04'16" (+00'08") | 404 / 3334 |
11 | | 04'10" (+00'02") | 408 / 3743 |
12 | | 01:05'10" (+01'02") | 71 / 3814 |
13 | | 04'10" (+00'02") | 397 / 4212 |
14 | | 04'16" (+00'08") | 404 / 4617 |
15 | | 04'14" (+00'06") | 406 / 5023 |
16 | | 50'18" (+46'10") | 65 / 5089 |
17 | | 04'09" (+00'01") | 405 / 5494 |
18 | | 04'15" (+00'07") | 407 / 5902 |
19 | | 04'08" | 414 / 6317 |
20 | | 37'59" (+33'51") | 79 / 6396 |
21 | | 04'09" (+00'01") | 406 / 6802 |
22 | | 04'14" (+00'06") | 409 / 7212 |
23 | | 04'07" | 417 / 7630 |
11月累積里程 : 142.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'58" | 00:11'28" |
3 | 07'07" | 00:18'35" |
4 | 08'35" | 00:27'10" |
5 | 04'15" | 00:31'25" |
6 | 07'17" | 00:38'42" |
7 | 06'50" | 00:45'32" |
7.6 | 04'02" | 00:48'05" |