8.3 km | 00:41:57 | 05:03/km日期: 2019-11-07 04:40 - 卡路里: 592 Cal - 平均步頻: 170
Pace: 04'53" / 05'26" / 05'23" / 05'03" / 04'50" / 04'41" / 04'47" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 300 / 8300 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'26" | 00:10'19" |
| 3 | 05'23" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'41" | 00:30'16" |
| 7 | 04'47" | 00:35'03" |
| 8 | 04'38" | 00:39'41" |
| 8.3 | 04'36" | 00:41'04" |
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