8.0 km | 00:57:27 | 07:12/km日期: 2019-11-06 19:32 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 174
Pace: 31'49" / 06'31" / 06'27" / 07'23" / 08'35" / 05'58" / 06'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'57") | 422 / 422 |
2 | | 01:05'08" (+01'04") | 27 / 449 |
3 | | 01:00'02" (+55'58") | 44 / 494 |
4 | | 04'39" (+00'35") | 418 / 912 |
5 | | 04'56" (+00'52") | 409 / 1321 |
6 | | 28'49" (+24'45") | 72 / 1394 |
7 | | 04'42" (+00'38") | 407 / 1801 |
8 | | 04'42" (+00'38") | 416 / 2218 |
9 | | 38'08" (+34'04") | 56 / 2275 |
10 | | 04'18" (+00'14") | 407 / 2682 |
11 | | 04'49" (+00'45") | 414 / 3097 |
12 | | 41'29" (+37'25") | 52 / 3149 |
13 | | 04'43" (+00'39") | 403 / 3552 |
14 | | 04'46" (+00'42") | 414 / 3966 |
15 | | 35'00" (+30'56") | 58 / 4025 |
16 | | 04'44" (+00'40") | 409 / 4435 |
17 | | 04'52" (+00'48") | 413 / 4848 |
18 | | 48'57" (+44'53") | 61 / 4910 |
19 | | 04'32" (+00'28") | 417 / 5327 |
20 | | 04'48" (+00'44") | 409 / 5737 |
21 | | 31'57" (+27'53") | 48 / 5786 |
22 | | 04'39" (+00'35") | 408 / 6194 |
23 | | 04'56" (+00'52") | 406 / 6600 |
24 | | 40'10" (+36'06") | 53 / 6654 |
25 | | 04'33" (+00'29") | 413 / 7068 |
26 | | 04'04" | 417 / 7485 |
27 | | 23'24" (+19'20") | 35 / 7521 |
28 | | 07'10" (+03'06") | 446 / 7967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
93.42 km Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'49" | 00:31'49" |
2 | 06'31" | 00:38'20" |
3 | 06'27" | 00:44'47" |
4 | 07'23" | 00:52'10" |
5 | 08'35" | 01:00'45" |
6 | 05'58" | 01:06'43" |
7 | 06'41" | 01:13'24" |
8.0 | 06'15" | 01:19'27" |