19.4 km | 01:47:55 | 05:34/km日期: 2019-11-07 21:04 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 1082 Cal - 平均步頻: 178
Pace: 06'21" / 07'09" / 04'51" / 06'17" / 04'29" / 04'23" / 06'06" / 06'48" / 06'49" / 10'41" / 09'11" / 07'57" / 07'02" / 10'14" / 09'58" / 10'05" / 07'37" / 06'54" / 07'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+01'53") | 1000 / 10000 |
| 11 | | 05'43" (+01'21") | 1000 / 11000 |
| 12 | | 06'38" (+02'16") | 1000 / 12000 |
| 13 | | 06'16" (+01'54") | 1000 / 13000 |
| 14 | | 06'36" (+02'14") | 1000 / 14000 |
| 15 | | 05'42" (+01'20") | 1000 / 15000 |
| 16 | | 05'41" (+01'19") | 1000 / 16000 |
| 17 | | 06'10" (+01'48") | 1000 / 17000 |
| 18 | | 06'21" (+01'59") | 1000 / 18000 |
| 19 | | 06'23" (+02'01") | 1000 / 19000 |
| 20 | | 06'02" (+01'40") | 358 / 19358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 04'51" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 04'29" | 00:29'07" |
| 6 | 04'23" | 00:33'30" |
| 7 | 06'06" | 00:39'36" |
| 8 | 06'48" | 00:46'24" |
| 9 | 06'49" | 00:53'13" |
| 10 | 10'41" | 01:03'54" |
| 11 | 09'11" | 01:13'05" |
| 12 | 07'57" | 01:21'02" |
| 13 | 07'02" | 01:28'04" |
| 14 | 10'14" | 01:38'18" |
| 15 | 09'58" | 01:48'16" |
| 16 | 10'05" | 01:58'21" |
| 17 | 07'37" | 02:05'58" |
| 18 | 06'54" | 02:12'52" |
| 19 | 07'25" | 02:20'17" |
| 19.4 | 06'02" | 02:22'27" |
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