10.0 km | 01:05:57 | 06:35/km日期: 2019-11-06 19:59 - 平均心率: 168 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 06'10" / 06'34" / 06'25" / 06'13" / 06'32" / 07'22" / 06'47" / 06'59" / 06'40" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 500 / 2500 |
| 4 | | 06'20" (+00'11") | 1000 / 3500 |
| 5 | | 06'10" (+00'01") | 1000 / 4500 |
| 6 | | 06'59" (+00'50") | 500 / 5000 |
| 7 | | 06'51" (+00'42") | 1000 / 6000 |
| 8 | | 06'47" (+00'38") | 1000 / 7000 |
| 9 | | 07'03" (+00'54") | 500 / 7500 |
| 10 | | 06'48" (+00'39") | 1000 / 8500 |
| 11 | | 06'38" (+00'29") | 1000 / 9500 |
| 12 | | 06'40" (+00'31") | 500 / 10000 |
| 13 | | 05'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'32" | 00:31'54" |
| 6 | 07'22" | 00:39'16" |
| 7 | 06'47" | 00:46'03" |
| 8 | 06'59" | 00:53'02" |
| 9 | 06'40" | 00:59'42" |
| 10 | 06'40" | 01:06'22" |
| 10.0 | 06'27" | 01:06'28" |
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