11.0 km | 01:55:27 | 10:27/km日期: 2019-11-06 20:25 - 平均心率: 124 - 卡路里: 908 Cal - 平均步頻: 162
Pace: 07'05" / 06'50" / 08'06" / 06'35" / 06'39" / 06'33" / 06'36" / 06'11" / 06'01" / 05'17" / 33'28" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'59") | 1000 / 1000 |
| 2 | | 06'50" (+02'44") | 1000 / 2000 |
| 3 | | 01:03'10" (+59'04") | 28 / 2028 |
| 4 | | 06'24" (+02'18") | 1000 / 3028 |
| 5 | | 06'34" (+02'28") | 1000 / 4028 |
| 6 | | 06'38" (+02'32") | 1000 / 5028 |
| 7 | | 06'34" (+02'28") | 1000 / 6028 |
| 8 | | 17'32" (+13'26") | 49 / 6078 |
| 9 | | 06'03" (+01'57") | 1000 / 7078 |
| 10 | | 06'09" (+02'03") | 1000 / 8078 |
| 11 | | 05'57" (+01'51") | 1000 / 9078 |
| 12 | | 05'08" (+01'02") | 1000 / 10078 |
| 13 | | 04'06" | 66 / 10144 |
| 14 | | 54'32" (+50'26") | 899 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 124.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 08'06" | 00:22'01" |
| 4 | 06'35" | 00:28'36" |
| 5 | 06'39" | 00:35'15" |
| 6 | 06'33" | 00:41'48" |
| 7 | 06'36" | 00:48'24" |
| 8 | 06'11" | 00:54'35" |
| 9 | 06'01" | 01:00'36" |
| 10 | 05'17" | 01:05'53" |
| 11 | 33'28" | 01:39'21" |
| 11.0 | 02'16" | 01:39'27" |
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