5.3 km | 00:30:59 | 05:51/km日期: 2019-11-07 20:35 - 平均心率: 142 - 卡路里: 341 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'03" / 05'32" / 05'47" / 05'37" / 05'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 500 / 500 |
| 2 | | 06'02" (+00'37") | 321 / 821 |
| 3 | | 05'42" (+00'17") | 500 / 1321 |
| 4 | | 05'25" | 500 / 1821 |
| 5 | | 05'42" (+00'17") | 500 / 2321 |
| 6 | | 05'49" (+00'24") | 500 / 2821 |
| 7 | | 05'33" (+00'08") | 500 / 3321 |
| 8 | | 05'38" (+00'13") | 500 / 3821 |
| 9 | | 05'38" (+00'13") | 500 / 4321 |
| 10 | | 07'21" (+01'56") | 33 / 4354 |
| 11 | | 06'03" (+00'38") | 500 / 4854 |
| 12 | | 05'38" (+00'13") | 403 / 5258 |
| 13 | | 15'37" (+10'12") | 13 / 5272 |
| 14 | | 17'57" (+12'32") | 18 / 5290 |
| 15 | | 19'54" (+14'29") | 6 / 5297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 5.3 | 07'09" | 00:31'03" |
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