10.0 km | 00:51:11 | 05:06/km日期: 2019-11-07 06:38 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 176
Pace: 05'57" / 05'30" / 05'07" / 05'12" / 05'05" / 04'49" / 04'59" / 04'50" / 04'54" / 04'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'07" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 04'49" | 00:31'40" |
| 7 | 04'59" | 00:36'39" |
| 8 | 04'50" | 00:41'29" |
| 9 | 04'54" | 00:46'23" |
| 10 | 04'46" | 00:51'09" |
| 10.0 | 03'01" | 00:51'11" |
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