15.3 km | 01:09:26 | 04:32/km日期: 2019-11-05 20:16 - 卡路里: 1042 Cal - 平均步頻: 172
Pace: 05'11" / 04'49" / 04'46" / 04'54" / 04'49" / 04'41" / 04'46" / 04'49" / 04'45" / 04'35" / 03'53" / 04'06" / 04'08" / 04'05" / 04'08" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'43") | 397 / 397 |
2 | | 04'55" (+01'09") | 401 / 799 |
3 | | 05'02" (+01'16") | 403 / 1203 |
4 | | 04'46" (+01'00") | 407 / 1610 |
5 | | 04'49" (+01'03") | 404 / 2015 |
6 | | 04'41" (+00'55") | 417 / 2433 |
7 | | 04'50" (+01'04") | 410 / 2843 |
8 | | 04'52" (+01'06") | 404 / 3248 |
9 | | 04'48" (+01'02") | 413 / 3661 |
10 | | 04'51" (+01'05") | 405 / 4067 |
11 | | 04'53" (+01'07") | 405 / 4473 |
12 | | 04'36" (+00'50") | 414 / 4887 |
13 | | 04'37" (+00'51") | 408 / 5295 |
14 | | 04'51" (+01'05") | 408 / 5704 |
15 | | 04'42" (+00'56") | 407 / 6111 |
16 | | 04'45" (+00'59") | 409 / 6521 |
17 | | 04'49" (+01'03") | 411 / 6932 |
18 | | 04'50" (+01'04") | 409 / 7341 |
19 | | 04'38" (+00'52") | 407 / 7749 |
20 | | 04'59" (+01'13") | 408 / 8157 |
21 | | 04'50" (+01'04") | 407 / 8564 |
22 | | 04'40" (+00'54") | 414 / 8978 |
23 | | 04'43" (+00'57") | 409 / 9388 |
24 | | 04'29" (+00'43") | 412 / 9801 |
25 | | 04'09" (+00'23") | 408 / 10209 |
26 | | 03'46" | 408 / 10618 |
27 | | 03'57" (+00'11") | 409 / 11028 |
28 | | 04'02" (+00'16") | 409 / 11437 |
29 | | 04'06" (+00'20") | 402 / 11839 |
30 | | 04'06" (+00'20") | 405 / 12245 |
31 | | 04'08" (+00'22") | 402 / 12648 |
32 | | 04'07" (+00'21") | 401 / 13049 |
33 | | 04'12" (+00'26") | 401 / 13451 |
34 | | 04'06" (+00'20") | 405 / 13856 |
35 | | 04'04" (+00'18") | 399 / 14256 |
36 | | 04'03" (+00'17") | 1000 / 15256 |
37 | | 03'12" | 18 / 15275 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 04'54" | 00:19'40" |
5 | 04'49" | 00:24'29" |
6 | 04'41" | 00:29'10" |
7 | 04'46" | 00:33'56" |
8 | 04'49" | 00:38'45" |
9 | 04'45" | 00:43'30" |
10 | 04'35" | 00:48'05" |
11 | 03'53" | 00:51'58" |
12 | 04'06" | 00:56'04" |
13 | 04'08" | 01:00'12" |
14 | 04'05" | 01:04'17" |
15 | 04'08" | 01:08'25" |
15.3 | 03'45" | 01:09'27" |