|  全馬 | 04:10:01 | 05:55/km | 第111馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:10:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'42") | 00:55'40" | | 00:27'57" (+00'56") | | 00:27'01" | 00:59'20" (+03'40") | | 00:32'19" (+05'18") | | 00:27'45" (+00'44") | 01:03'05" (+07'25") | | 00:35'20" (+08'19") | | 00:28'15" (+01'14") | 00:57'46" (+02'06") | | 00:29'31" (+02'30") | |
日期: 2019-11-03 05:52 - 總爬升: 1102 m - 地點: 台中市政廣場 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2292 Cal - 總步數: 46522 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'50") | 1007 / 1007 | 184 / 94 | | 2 | | 05'16" (+00'22") | 1007 / 2014 | 189 / 100 | | 3 | | 05'35" (+00'41") | 1006 / 3020 | 188 / 94 | | 4 | | 05'19" (+00'25") | 1006 / 4027 | 188 / 99 | | 5 | | 05'38" (+00'44") | 1006 / 5034 | 186 / 95 |
| 6 | | 05'33" (+00'39") | 1002 / 6037 | 186 / 96 | | 7 | | 05'23" (+00'29") | 1005 / 7042 | 186 / 99 | | 8 | | 05'24" (+00'30") | 1000 / 8042 | 189 / 97 | | 9 | | 05'23" (+00'29") | 1004 / 9047 | 189 / 98 | | 10 | | 06'07" (+01'13") | 1006 / 10054 | 186 / 87 | | 11 | | 05'31" (+00'37") | 1005 / 11059 | 189 / 95 | | 12 | | 05'03" (+00'09") | 1011 / 12070 | 188 / 105 | | 13 | | 05'53" (+00'59") | 1004 / 13075 | 183 / 92 | | 14 | | 05'27" (+00'33") | 1000 / 14076 | 186 / 97 | | 15 | | 04'54" | 1006 / 15083 | 189 / 107 | | 16 | | 05'09" (+00'15") | 1000 / 16083 | 186 / 103 | | 17 | | 05'45" (+00'51") | 1007 / 17091 | 186 / 93 | | 18 | | 06'46" (+01'52") | 1007 / 18098 | 183 / 80 | | 19 | | 07'13" (+02'19") | 1001 / 19100 | 181 / 76 | | 20 | | 07'29" (+02'35") | 1009 / 20109 | 173 / 77 | | 21 | | 06'37" (+01'43") | 1000 / 21110 | 186 / 80 | | 22 | | 05'26" (+00'32") | 1002 / 22113 | 190 / 96 | | 23 | | 05'20" (+00'26") | 1007 / 23120 | 192 / 97 | | 24 | | 05'13" (+00'19") | 1003 / 24124 | 190 / 100 | | 25 | | 05'25" (+00'31") | 1005 / 25129 | 184 / 99 | | 26 | | 07'44" (+02'50") | 1001 / 26130 | 178 / 72 | | 27 | | 07'28" (+02'34") | 1004 / 27134 | 193 / 69 | | 28 | | 08'58" (+04'04") | 1004 / 28139 | 182 / 60 | | 29 | | 05'39" (+00'45") | 1000 / 29139 | 189 / 93 | | 30 | | 05'05" (+00'11") | 1006 / 30146 | 189 / 103 | | 31 | | 05'52" (+00'58") | 1001 / 31148 | 185 / 91 | | 32 | | 05'02" (+00'08") | 1004 / 32153 | 189 / 104 | | 33 | | 05'24" (+00'30") | 1007 / 33160 | 188 / 98 | | 34 | | 05'54" (+01'00") | 1003 / 34164 | 184 / 91 | | 35 | | 06'10" (+01'16") | 1006 / 35170 | 181 / 89 | | 36 | | 05'41" (+00'47") | 1000 / 36170 | 187 / 93 | | 37 | | 05'31" (+00'37") | 1000 / 37171 | 187 / 96 | | 38 | | 06'11" (+01'17") | 1008 / 38180 | 182 / 88 | | 39 | | 05'48" (+00'54") | 1005 / 39185 | 185 / 92 | | 40 | | 06'12" (+01'18") | 1000 / 40185 | 171 / 93 | | 41 | | 05'40" (+00'46") | 1005 / 41191 | 189 / 92 | | 42 | | 05'15" (+00'21") | 1007 / 42198 | 189 / 100 |
賽後評分: 補給ok,路線有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 485.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'19" | 00:11'05" | | 3 | 05'35" | 00:16'40" | | 4 | 05'25" | 00:22'05" | | 5 | 05'38" | 00:27'43" | | 6 | 05'37" | 00:33'20" | | 7 | 05'25" | 00:38'45" | | 8 | 05'25" | 00:44'10" | | 9 | 05'21" | 00:49'31" | | 10 | 06'09" | 00:55'40" | | 11 | 05'35" | 01:01'15" | | 12 | 05'03" | 01:06'18" | | 13 | 05'57" | 01:12'15" | | 14 | 05'30" | 01:17'45" | | 15 | 04'56" | 01:22'41" | | 16 | 05'10" | 01:27'51" | | 17 | 05'45" | 01:33'36" | | 18 | 06'49" | 01:40'25" | | 19 | 07'10" | 01:47'35" | | 20 | 07'25" | 01:55'00" | | 21 | 06'45" | 02:01'45" | | 22 | 05'26" | 02:07'11" | | 23 | 05'20" | 02:12'31" | | 24 | 05'19" | 02:17'50" | | 25 | 04'55" | 02:22'45" | | 26 | 08'03" | 02:30'48" | | 27 | 07'22" | 02:38'10" | | 28 | 09'05" | 02:47'15" | | 29 | 05'41" | 02:52'56" | | 30 | 05'09" | 02:58'05" | | 31 | 05'45" | 03:03'50" | | 32 | 05'06" | 03:08'56" | | 33 | 05'12" | 03:14'08" | | 34 | 06'08" | 03:20'16" | | 35 | 06'04" | 03:26'20" | | 36 | 05'40" | 03:32'00" | | 37 | 05'30" | 03:37'30" | | 38 | 06'15" | 03:43'45" | | 39 | 05'46" | 03:49'31" | | 40 | 06'20" | 03:55'51" | | 41 | 05'44" | 04:01'35" | | 42 | 05'15" | 04:06'50" | | 42.5 | 07'09" | 04:10'07" |
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