10.2 km | 00:57:34 | 05:38/km日期: 2019-11-06 06:31 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71%
Pace: 06'23" / 06'09" / 05'57" / 05'53" / 05'33" / 05'22" / 06'01" / 05'03" / 05'09" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 198 / 10198 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'33" | 00:29'55" |
| 6 | 05'22" | 00:35'17" |
| 7 | 06'01" | 00:41'18" |
| 8 | 05'03" | 00:46'21" |
| 9 | 05'09" | 00:51'30" |
| 10 | 05'04" | 00:56'34" |
| 10.2 | 05'07" | 00:57'35" |
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