10.4 km | 01:03:06 | 06:04/km日期: 2019-11-06 18:24 - 卡路里: 783 Cal - 平均步頻: 176
Pace: 05'47" / 06'05" / 06'10" / 06'01" / 06'15" / 05'59" / 05'59" / 06'06" / 06'06" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 401 / 10401 |
11月累積里程 : 102.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'15" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'59" | 00:42'16" |
| 8 | 06'06" | 00:48'22" |
| 9 | 06'06" | 00:54'28" |
| 10 | 06'17" | 01:00'45" |
| 10.4 | 05'51" | 01:03'06" |
展開計圈分析
留言 
