8.9 km | 00:34:31 | 03:53/km日期: 2019-11-05 18:49 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 03'28" / 03'21" / 05'08" / 03'24" / 05'20" / 03'23" / 05'22" / 03'24" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'12") | 409 / 409 |
2 | | 03'23" (+00'11") | 412 / 822 |
3 | | 03'25" (+00'13") | 411 / 1233 |
4 | | 03'24" (+00'12") | 409 / 1642 |
5 | | 03'22" (+00'10") | 416 / 2059 |
6 | | 11'55" (+08'43") | 159 / 2219 |
7 | | 09'40" (+06'28") | 21 / 2241 |
8 | | 03'17" (+00'05") | 413 / 2655 |
9 | | 03'20" (+00'08") | 425 / 3080 |
10 | | 03'25" (+00'13") | 407 / 3488 |
11 | | 03'21" (+00'09") | 425 / 3913 |
12 | | 03'27" (+00'15") | 402 / 4315 |
13 | | 12'13" (+09'01") | 174 / 4490 |
14 | | 14'10" (+10'58") | 16 / 4506 |
15 | | 03'17" (+00'05") | 1000 / 5506 |
16 | | 03'38" (+00'26") | 37 / 5543 |
17 | | 03'20" (+00'08") | 1000 / 6543 |
18 | | 04'05" (+00'53") | 34 / 6578 |
19 | | 10'48" (+07'36") | 179 / 6758 |
20 | | 14'17" (+11'05") | 21 / 6779 |
21 | | 03'15" (+00'03") | 409 / 7189 |
22 | | 03'24" (+00'12") | 416 / 7605 |
23 | | 03'20" (+00'08") | 419 / 8025 |
24 | | 03'15" (+00'03") | 424 / 8449 |
25 | | 03'12" | 415 / 8865 |
26 | | 01'02" | 10 / 8876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
312.34 km Nike Vaporfly Next % Pink 累積 :
418.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'21" | 00:06'49" |
3 | 05'08" | 00:11'57" |
4 | 03'24" | 00:15'21" |
5 | 05'20" | 00:20'41" |
6 | 03'23" | 00:24'04" |
7 | 05'22" | 00:29'26" |
8 | 03'24" | 00:32'50" |
8.9 | 03'10" | 00:35'37" |