10.6 km | 00:58:23 | 05:31/km日期: 2019-11-06 05:38 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'03" / 05'49" / 05'46" / 05'44" / 05'36" / 05'32" / 05'27" / 05'18" / 05'13" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'59" | 576 / 10576 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'18" | 00:45'15" |
| 9 | 05'13" | 00:50'28" |
| 10 | 05'03" | 00:55'31" |
| 10.6 | 04'58" | 00:58'23" |
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