45.2 km | 08:01:12 | 10:38/km日期: 2019-11-06 06:48 - 總爬升: 677 m - 平均心率: 160 - 卡路里: 3303 Cal - 平均步頻: 158
Pace: 10'32" / 15'03" / 17'46" / 12'26" / 09'38" / 13'18" / 12'03" / 20'50" / 17'47" / 08'58" / 07'47" / 07'56" / 06'37" / 06'57" / 08'35" / 12'54" / 06'56" / 07'10" / 11'40" / 19'36" / 07'39" / 07'47" / 08'50" / 08'37" / 08'48" / 15'11" / 10'02" / 16'06" / 16'16" / 10'42" / 08'22" / 06'18" / 06'01" / 06'48" / 17'54" / 18'59" / 06'49" / 07'08" / 06'50" / 07'03" / 08'18" / 06'42" / 07'38" / 07'49" / 10'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'31") | 1000 / 1000 |
| 2 | | 15'02" (+09'02") | 1000 / 2000 |
| 3 | | 17'45" (+11'45") | 1000 / 3000 |
| 4 | | 12'25" (+06'25") | 1000 / 4000 |
| 5 | | 09'38" (+03'38") | 1000 / 5000 |
| 6 | | 13'18" (+07'18") | 1000 / 6000 |
| 7 | | 12'02" (+06'02") | 1000 / 7000 |
| 8 | | 20'50" (+14'50") | 1000 / 8000 |
| 9 | | 17'46" (+11'46") | 1000 / 9000 |
| 10 | | 08'58" (+02'58") | 1000 / 10000 |
| 11 | | 07'46" (+01'46") | 1000 / 11000 |
| 12 | | 07'56" (+01'56") | 1000 / 12000 |
| 13 | | 06'36" (+00'36") | 1000 / 13000 |
| 14 | | 06'53" (+00'53") | 1000 / 14000 |
| 15 | | 08'38" (+02'38") | 1000 / 15000 |
| 16 | | 12'54" (+06'54") | 1000 / 16000 |
| 17 | | 06'55" (+00'55") | 1000 / 17000 |
| 18 | | 07'10" (+01'10") | 1000 / 18000 |
| 19 | | 11'40" (+05'40") | 1000 / 19000 |
| 20 | | 19'35" (+13'35") | 1000 / 20000 |
| 21 | | 07'39" (+01'39") | 1000 / 21000 |
| 22 | | 07'46" (+01'46") | 1000 / 22000 |
| 23 | | 08'50" (+02'50") | 1000 / 23000 |
| 24 | | 08'36" (+02'36") | 1000 / 24000 |
| 25 | | 08'48" (+02'48") | 1000 / 25000 |
| 26 | | 15'11" (+09'11") | 1000 / 26000 |
| 27 | | 10'01" (+04'01") | 1000 / 27000 |
| 28 | | 16'06" (+10'06") | 1000 / 28000 |
| 29 | | 16'00" (+10'00") | 1000 / 29000 |
| 30 | | 10'57" (+04'57") | 1000 / 30000 |
| 31 | | 08'22" (+02'22") | 1000 / 31000 |
| 32 | | 06'17" (+00'17") | 1000 / 32000 |
| 33 | | 06'00" | 1000 / 33000 |
| 34 | | 06'48" (+00'48") | 1000 / 34000 |
| 35 | | 17'53" (+11'53") | 1000 / 35000 |
| 36 | | 18'58" (+12'58") | 1000 / 36000 |
| 37 | | 06'46" (+00'46") | 1000 / 37000 |
| 38 | | 07'10" (+01'10") | 1000 / 38000 |
| 39 | | 06'50" (+00'50") | 1000 / 39000 |
| 40 | | 07'02" (+01'02") | 1000 / 40000 |
| 41 | | 08'18" (+02'18") | 1000 / 41000 |
| 42 | | 06'41" (+00'41") | 1000 / 42000 |
| 43 | | 07'37" (+01'37") | 1000 / 43000 |
| 44 | | 07'49" (+01'49") | 1000 / 44000 |
| 45 | | 10'42" (+04'42") | 1000 / 45000 |
| 46 | | 15'41" (+09'41") | 216 / 45216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 15'03" | 00:25'35" |
| 3 | 17'46" | 00:43'21" |
| 4 | 12'26" | 00:55'47" |
| 5 | 09'38" | 01:05'25" |
| 6 | 13'18" | 01:18'43" |
| 7 | 12'03" | 01:30'46" |
| 8 | 20'50" | 01:51'36" |
| 9 | 17'47" | 02:09'23" |
| 10 | 08'58" | 02:18'21" |
| 11 | 07'47" | 02:26'08" |
| 12 | 07'56" | 02:34'04" |
| 13 | 06'37" | 02:40'41" |
| 14 | 06'57" | 02:47'38" |
| 15 | 08'35" | 02:56'13" |
| 16 | 12'54" | 03:09'07" |
| 17 | 06'56" | 03:16'03" |
| 18 | 07'10" | 03:23'13" |
| 19 | 11'40" | 03:34'53" |
| 20 | 19'36" | 03:54'29" |
| 21 | 07'39" | 04:02'08" |
| 22 | 07'47" | 04:09'55" |
| 23 | 08'50" | 04:18'45" |
| 24 | 08'37" | 04:27'22" |
| 25 | 08'48" | 04:36'10" |
| 26 | 15'11" | 04:51'21" |
| 27 | 10'02" | 05:01'23" |
| 28 | 16'06" | 05:17'29" |
| 29 | 16'16" | 05:33'45" |
| 30 | 10'42" | 05:44'27" |
| 31 | 08'22" | 05:52'49" |
| 32 | 06'18" | 05:59'07" |
| 33 | 06'01" | 06:05'08" |
| 34 | 06'48" | 06:11'56" |
| 35 | 17'54" | 06:29'50" |
| 36 | 18'59" | 06:48'49" |
| 37 | 06'49" | 06:55'38" |
| 38 | 07'08" | 07:02'46" |
| 39 | 06'50" | 07:09'36" |
| 40 | 07'03" | 07:16'39" |
| 41 | 08'18" | 07:24'57" |
| 42 | 06'42" | 07:31'39" |
| 43 | 07'38" | 07:39'17" |
| 44 | 07'49" | 07:47'06" |
| 45 | 10'43" | 07:57'49" |
| 45.2 | 10'50" | 08:00'10" |
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