10.0 km | 00:58:25 | 05:49/km日期: 2019-11-06 18:21 - 平均心率: 176 - 卡路里: 924 Cal - 平均步頻: 186
Pace: 05'33" / 05'48" / 05'40" / 05'47" / 05'57" / 05'54" / 05'57" / 05'53" / 05'55" / 05'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 497 / 497 |
| 2 | | 05'40" (+00'01") | 527 / 1025 |
| 3 | | 05'39" | 547 / 1572 |
| 4 | | 05'43" (+00'04") | 547 / 2119 |
| 5 | | 05'40" (+00'01") | 551 / 2670 |
| 6 | | 05'50" (+00'11") | 552 / 3223 |
| 7 | | 05'51" (+00'12") | 548 / 3771 |
| 8 | | 05'48" (+00'09") | 548 / 4320 |
| 9 | | 05'51" (+00'12") | 546 / 4866 |
| 10 | | 05'57" (+00'18") | 546 / 5413 |
| 11 | | 05'59" (+00'20") | 547 / 5960 |
| 12 | | 05'54" (+00'15") | 550 / 6510 |
| 13 | | 05'55" (+00'16") | 547 / 7057 |
| 14 | | 05'58" (+00'19") | 542 / 7600 |
| 15 | | 05'53" (+00'14") | 549 / 8149 |
| 16 | | 05'52" (+00'13") | 539 / 8689 |
| 17 | | 05'54" (+00'15") | 542 / 9231 |
| 18 | | 05'50" (+00'11") | 537 / 9769 |
| 19 | | 05'28" | 247 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 05'57" | 00:28'45" |
| 6 | 05'54" | 00:34'39" |
| 7 | 05'57" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 05'55" | 00:52'24" |
| 10 | 05'44" | 00:58'08" |
| 10.0 | 04'53" | 00:58'13" |
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