10.2 km | 00:56:01 | 05:30/km日期: 2019-11-06 20:29 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 05'37" / 05'24" / 05'15" / 05'16" / 05'21" / 06'01" / 05'05" / 05'05" / 06'16" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'15" (+01'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 288.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 06'01" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 05'05" | 00:43'04" |
| 9 | 06'16" | 00:49'20" |
| 10 | 05'44" | 00:55'04" |
| 10.2 | 05'30" | 00:56'03" |
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