10.1 km | 00:42:55 | 04:16/km日期: 2019-11-05 21:43 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68%
Pace: 03'58" / 03'57" / 04'22" / 04'18" / 04'16" / 04'20" / 04'25" / 04'16" / 04'16" / 04'04" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'02") | 1609 / 1609 |
2 | | 04'15" (+00'04") | 1609 / 3218 |
3 | | 04'18" (+00'07") | 1609 / 4828 |
4 | | 04'20" (+00'09") | 1609 / 6437 |
5 | | 04'18" (+00'07") | 1609 / 8046 |
6 | | 04'11" | 1609 / 9656 |
7 | | 04'13" (+00'02") | 399 / 10055 |
11月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'57" | 00:07'55" |
3 | 04'22" | 00:12'17" |
4 | 04'18" | 00:16'35" |
5 | 04'16" | 00:20'51" |
6 | 04'20" | 00:25'11" |
7 | 04'25" | 00:29'36" |
8 | 04'16" | 00:33'52" |
9 | 04'16" | 00:38'08" |
10 | 04'04" | 00:42'12" |
10.1 | 04'10" | 00:42'26" |