11.1 km | 01:11:34 | 06:26/km日期: 2019-10-24 05:35 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 170
Pace: 06'50" / 06'38" / 06'22" / 06'16" / 06'23" / 06'31" / 06'16" / 06'20" / 06'17" / 06'17" / 06'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'20" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 06'23" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 06'16" | 00:45'16" |
| 8 | 06'20" | 00:51'36" |
| 9 | 06'17" | 00:57'53" |
| 10 | 06'17" | 01:04'10" |
| 11 | 06'46" | 01:10'56" |
| 11.1 | 05'56" | 01:11'34" |
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