11.1 km | 01:12:57 | 06:35/km日期: 2019-10-02 06:03 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 166
Pace: 07'27" / 06'59" / 06'42" / 06'35" / 06'23" / 06'33" / 07'31" / 06'25" / 06'06" / 06'08" / 06'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'33" (+00'29") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 06'35" | 00:27'43" |
| 5 | 06'23" | 00:34'06" |
| 6 | 06'33" | 00:40'39" |
| 7 | 07'31" | 00:48'10" |
| 8 | 06'25" | 00:54'35" |
| 9 | 06'06" | 01:00'41" |
| 10 | 06'08" | 01:06'49" |
| 11 | 06'05" | 01:12'54" |
| 11.1 | 06'30" | 01:13'23" |
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