10.1 km | 01:03:50 | 06:18/km日期: 2019-09-25 06:14 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 170
Pace: 07'04" / 06'31" / 06'45" / 06'26" / 06'03" / 06'51" / 05'54" / 05'49" / 05'35" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 06'51" | 00:39'40" |
| 7 | 05'54" | 00:45'34" |
| 8 | 05'49" | 00:51'23" |
| 9 | 05'35" | 00:56'58" |
| 10 | 06'12" | 01:03'10" |
| 10.1 | 06'00" | 01:03'51" |
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