20.0 km | 01:34:39 | 04:43/km日期: 2019-11-03 06:01 - 總爬升: 141 m - 平均心率: 162 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'46" / 04'27" / 04'49" / 04'55" / 04'56" / 04'54" / 04'49" / 04'46" / 04'49" / 05'18" / 04'47" / 04'20" / 04'31" / 05'09" / 04'30" / 04'28" / 04'43" / 04'40" / 04'23" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'50") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 04'43" (+00'24") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 04'22" (+00'03") | 1000 / 19000 |
| 20 | | 04'38" (+00'19") | 1000 / 20000 |
| 21 | | 02'15" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'49" | 00:14'02" |
| 4 | 04'55" | 00:18'57" |
| 5 | 04'56" | 00:23'53" |
| 6 | 04'54" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 05'18" | 00:48'29" |
| 11 | 04'47" | 00:53'16" |
| 12 | 04'20" | 00:57'36" |
| 13 | 04'31" | 01:02'07" |
| 14 | 05'09" | 01:07'16" |
| 15 | 04'30" | 01:11'46" |
| 16 | 04'28" | 01:16'14" |
| 17 | 04'43" | 01:20'57" |
| 18 | 04'40" | 01:25'37" |
| 19 | 04'23" | 01:30'00" |
| 20 | 04'38" | 01:34'38" |
| 20.0 | 03'07" | 01:34'40" |
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