12.0 km | 01:01:16 | 05:06/km日期: 2019-11-06 20:08 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 170
Pace: 05'38" / 05'30" / 05'24" / 06'44" / 05'08" / 05'33" / 04'56" / 05'06" / 04'58" / 04'51" / 05'00" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'54" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 06'44" | 00:23'16" |
| 5 | 05'08" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 04'56" | 00:38'53" |
| 8 | 05'06" | 00:43'59" |
| 9 | 04'58" | 00:48'57" |
| 10 | 04'51" | 00:53'48" |
| 11 | 05'00" | 00:58'48" |
| 12 | 04'39" | 01:03'27" |
| 12.0 | 04'12" | 01:03'30" |
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