15.0 km | 01:13:54 | 04:54/km日期: 2019-11-05 19:19 - 總爬升: 273 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 05'56" / 09'59" / 06'43" / 05'57" / 05'52" / 05'19" / 04'51" / 04'52" / 05'23" / 04'37" / 04'32" / 06'02" / 04'38" / 05'17" / 04'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 05'59" (+01'35") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'59" | 00:15'55" |
| 3 | 06'43" | 00:22'38" |
| 4 | 05'57" | 00:28'35" |
| 5 | 05'52" | 00:34'27" |
| 6 | 05'19" | 00:39'46" |
| 7 | 04'51" | 00:44'37" |
| 8 | 04'52" | 00:49'29" |
| 9 | 05'23" | 00:54'52" |
| 10 | 04'37" | 00:59'29" |
| 11 | 04'32" | 01:04'01" |
| 12 | 06'02" | 01:10'03" |
| 13 | 04'38" | 01:14'41" |
| 14 | 05'17" | 01:19'58" |
| 15 | 04'23" | 01:24'21" |
| 15.0 | 06'09" | 01:24'39" |
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