15.1 km | 01:14:14 | 04:54/km日期: 2019-11-06 19:32 - 平均心率: 135 - 卡路里: 796 Cal - 平均步頻: 168
Pace: 05'32" / 04'57" / 04'57" / 04'58" / 05'17" / 05'07" / 04'58" / 04'50" / 04'28" / 04'48" / 04'50" / 04'47" / 04'50" / 04'46" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 341.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 04'58" | 00:35'46" |
| 8 | 04'50" | 00:40'36" |
| 9 | 04'28" | 00:45'04" |
| 10 | 04'48" | 00:49'52" |
| 11 | 04'50" | 00:54'42" |
| 12 | 04'47" | 00:59'29" |
| 13 | 04'50" | 01:04'19" |
| 14 | 04'46" | 01:09'05" |
| 15 | 04'40" | 01:13'45" |
| 15.1 | 04'24" | 01:14'15" |
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