16.0 km | 01:32:35 | 05:47/km日期: 2019-11-05 19:57 - 平均心率: 135 - 卡路里: 632 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 68%
Pace: 06'56" / 06'26" / 12'34" / 05'12" / 05'25" / 06'29" / 05'36" / 05'17" / 05'12" / 06'27" / 05'29" / 05'02" / 05'07" / 06'43" / 06'17" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 06'26" (+01'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 52 / 2052 |
| 4 | | 05'14" (+00'17") | 393 / 2445 |
| 5 | | 05'34" (+00'37") | 374 / 2819 |
| 6 | | 05'14" (+00'17") | 392 / 3212 |
| 7 | | 05'16" (+00'19") | 397 / 3610 |
| 8 | | 05'04" (+00'07") | 412 / 4022 |
| 9 | | 05'11" (+00'14") | 401 / 4423 |
| 10 | | 05'00" (+00'03") | 415 / 4838 |
| 11 | | 06'01" (+01'04") | 346 / 5185 |
| 12 | | 07'06" (+02'09") | 843 / 6028 |
| 13 | | 05'16" (+00'19") | 396 / 6424 |
| 14 | | 05'15" (+00'18") | 396 / 6821 |
| 15 | | 05'23" (+00'26") | 388 / 7210 |
| 16 | | 05'16" (+00'19") | 397 / 7607 |
| 17 | | 05'14" (+00'17") | 401 / 8008 |
| 18 | | 05'22" (+00'25") | 392 / 8400 |
| 19 | | 05'07" (+00'10") | 401 / 8802 |
| 20 | | 05'08" (+00'11") | 408 / 9210 |
| 21 | | 07'07" (+02'10") | 880 / 10091 |
| 22 | | 04'57" | 415 / 10506 |
| 23 | | 05'04" (+00'07") | 411 / 10918 |
| 24 | | 05'00" (+00'03") | 416 / 11334 |
| 25 | | 05'07" (+00'10") | 410 / 11744 |
| 26 | | 05'08" (+00'11") | 408 / 12153 |
| 27 | | 05'09" (+00'12") | 405 / 12558 |
| 28 | | 05'01" (+00'04") | 412 / 12970 |
| 29 | | 05'03" (+00'06") | 413 / 13384 |
| 30 | | 06'23" (+01'26") | 617 / 14001 |
| 31 | | 06'16" (+01'19") | 1000 / 15001 |
| 32 | | 06'25" (+01'28") | 1000 / 16001 |
| 33 | | 03'30" | 3 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 12'34" | 00:25'56" |
| 4 | 05'12" | 00:31'08" |
| 5 | 05'25" | 00:36'33" |
| 6 | 06'29" | 00:43'02" |
| 7 | 05'36" | 00:48'38" |
| 8 | 05'17" | 00:53'55" |
| 9 | 05'12" | 00:59'07" |
| 10 | 06'27" | 01:05'34" |
| 11 | 05'29" | 01:11'03" |
| 12 | 05'02" | 01:16'05" |
| 13 | 05'07" | 01:21'12" |
| 14 | 06'43" | 01:27'55" |
| 15 | 06'17" | 01:34'12" |
| 16 | 06'25" | 01:40'37" |
| 16.0 | 03'40" | 01:40'38" |
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