19.3 km | 01:17:38 | 04:01/km日期: 2019-11-05 12:27 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 184
Pace: 04'24" / 04'24" / 04'09" / 04'01" / 03'49" / 03'56" / 03'52" / 03'48" / 03'50" / 03'50" / 03'57" / 03'55" / 03'53" / 04'02" / 03'56" / 04'00" / 03'53" / 04'03" / 04'37" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'36") | 1000 / 1000 |
2 | | 04'23" (+00'35") | 1000 / 2000 |
3 | | 04'09" (+00'21") | 1000 / 3000 |
4 | | 04'01" (+00'13") | 1000 / 4000 |
5 | | 03'48" | 1000 / 5000 |
6 | | 03'56" (+00'08") | 1000 / 6000 |
7 | | 03'51" (+00'03") | 1000 / 7000 |
8 | | 03'48" | 1000 / 8000 |
9 | | 03'50" (+00'02") | 1000 / 9000 |
10 | | 03'50" (+00'02") | 1000 / 10000 |
11 | | 03'56" (+00'08") | 1000 / 11000 |
12 | | 03'54" (+00'06") | 1000 / 12000 |
13 | | 03'53" (+00'05") | 1000 / 13000 |
14 | | 04'01" (+00'13") | 1000 / 14000 |
15 | | 03'55" (+00'07") | 1000 / 15000 |
16 | | 03'59" (+00'11") | 1000 / 16000 |
17 | | 03'53" (+00'05") | 1000 / 17000 |
18 | | 04'03" (+00'15") | 1000 / 18000 |
19 | | 04'36" (+00'48") | 1000 / 19000 |
20 | | 04'37" (+00'49") | 286 / 19286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 450.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'09" | 00:12'57" |
4 | 04'01" | 00:16'58" |
5 | 03'49" | 00:20'47" |
6 | 03'56" | 00:24'43" |
7 | 03'52" | 00:28'35" |
8 | 03'48" | 00:32'23" |
9 | 03'50" | 00:36'13" |
10 | 03'50" | 00:40'03" |
11 | 03'57" | 00:44'00" |
12 | 03'55" | 00:47'55" |
13 | 03'53" | 00:51'48" |
14 | 04'02" | 00:55'50" |
15 | 03'56" | 00:59'46" |
16 | 04'00" | 01:03'46" |
17 | 03'53" | 01:07'39" |
18 | 04'03" | 01:11'42" |
19 | 04'37" | 01:16'19" |
19.3 | 04'35" | 01:17'38" |