21.2 km | 01:59:56 | 05:40/km日期: 2019-11-05 17:29 - 總爬升: 183 m - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 05'29" / 05'51" / 05'39" / 05'53" / 05'42" / 05'53" / 05'48" / 05'45" / 05'42" / 05'41" / 05'43" / 05'32" / 06'42" / 05'43" / 05'43" / 05'35" / 05'29" / 05'27" / 05'28" / 05'21" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'44") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 1000 / 16000 |
| 17 | | 05'29" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'07" (+00'08") | 150 / 21150 |
11月累積里程 : 468.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'51" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'53" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'48" | 00:40'15" |
| 8 | 05'45" | 00:46'00" |
| 9 | 05'42" | 00:51'42" |
| 10 | 05'41" | 00:57'23" |
| 11 | 05'43" | 01:03'06" |
| 12 | 05'32" | 01:08'38" |
| 13 | 06'42" | 01:15'20" |
| 14 | 05'43" | 01:21'03" |
| 15 | 05'43" | 01:26'46" |
| 16 | 05'35" | 01:32'21" |
| 17 | 05'29" | 01:37'50" |
| 18 | 05'27" | 01:43'17" |
| 19 | 05'28" | 01:48'45" |
| 20 | 05'21" | 01:54'06" |
| 21 | 04'59" | 01:59'05" |
| 21.2 | 05'11" | 01:59'52" |
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