12.4 km | 01:05:04 | 05:14/km日期: 2019-11-05 19:49 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67%
Pace: 05'40" / 05'20" / 05'24" / 05'15" / 05'18" / 05'12" / 05'07" / 05'11" / 05'08" / 05'04" / 05'08" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'08" | 00:47'35" |
| 10 | 05'04" | 00:52'39" |
| 11 | 05'08" | 00:57'47" |
| 12 | 05'14" | 01:03'01" |
| 12.4 | 05'04" | 01:05'04" |
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