14.5 km | 01:36:06 | 06:38/km日期: 2019-11-06 06:21 - 平均心率: 140 - 卡路里: 781 Cal - 總步數: 17770 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'33" / 06'38" / 07'06" / 06'29" / 06'39" / 06'31" / 06'09" / 05'30" / 06'59" / 06'53" / 06'42" / 06'35" / 06'41" / 06'45" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 | 177 / 84 |
| 2 | | 06'40" (+01'06") | 1001 / 2001 | 185 / 80 |
| 3 | | 07'05" (+01'31") | 1000 / 3002 | 183 / 76 |
| 4 | | 06'30" (+00'56") | 1002 / 4004 | 189 / 80 |
| 5 | | 06'41" (+01'07") | 1001 / 5006 | 190 / 78 |
| 6 | | 06'31" (+00'57") | 1001 / 6008 | 188 / 81 |
| 7 | | 06'08" (+00'34") | 1001 / 7010 | 188 / 86 |
| 8 | | 05'34" | 1000 / 8010 | 193 / 92 |
| 9 | | 06'59" (+01'25") | 1002 / 9013 | 185 / 77 |
| 10 | | 06'54" (+01'20") | 1000 / 10013 | 187 / 77 |
| 11 | | 06'44" (+01'10") | 1001 / 11015 | 187 / 79 |
| 12 | | 06'39" (+01'05") | 1001 / 12016 | 183 / 81 |
| 13 | | 06'36" (+01'02") | 1001 / 13018 | 181 / 83 |
| 14 | | 06'50" (+01'16") | 1000 / 14018 | 176 / 82 |
| 15 | | 07'36" (+02'02") | 447 / 14465 | 170 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 07'06" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'39" | 00:33'25" |
| 6 | 06'31" | 00:39'56" |
| 7 | 06'09" | 00:46'05" |
| 8 | 05'30" | 00:51'35" |
| 9 | 06'59" | 00:58'34" |
| 10 | 06'53" | 01:05'27" |
| 11 | 06'42" | 01:12'09" |
| 12 | 06'35" | 01:18'44" |
| 13 | 06'41" | 01:25'25" |
| 14 | 06'45" | 01:32'10" |
| 14.5 | 08'26" | 01:36'06" |
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