10.0 km | 00:54:28 | 05:26/km日期: 2019-11-06 23:16 - 平均心率: 140 - 卡路里: 551 Cal - 平均步頻: 190
Pace: 06'06" / 05'54" / 05'46" / 05'36" / 05'32" / 05'18" / 05'10" / 05'05" / 04'59" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'18" | 00:34'12" |
| 7 | 05'10" | 00:39'22" |
| 8 | 05'05" | 00:44'27" |
| 9 | 04'59" | 00:49'26" |
| 10 | 05'00" | 00:54'26" |
| 10.0 | 04'02" | 00:54'28" |
留言 
展開計圈分析
