13.4 km | 01:00:51 | 04:33/km日期: 2019-11-05 18:41 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 04'38" / 04'25" / 04'28" / 04'27" / 04'29" / 04'32" / 04'29" / 04'26" / 04'39" / 04'43" / 04'33" / 04'43" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 372 / 13372 |
11月累積里程 : 234.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'29" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'29" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'39" | 00:40'33" |
| 10 | 04'43" | 00:45'16" |
| 11 | 04'33" | 00:49'49" |
| 12 | 04'43" | 00:54'32" |
| 13 | 04'38" | 00:59'10" |
| 13.4 | 04'33" | 01:00'52" |
展開計圈分析
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