23.2 km | 03:01:13 | 07:49/km日期: 2019-11-04 15:03 - 平均心率: 143 - 卡路里: 1591 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 08'23" / 07'49" / 07'55" / 07'49" / 07'43" / 07'27" / 07'33" / 07'31" / 07'30" / 07'31" / 07'36" / 12'55" / 08'21" / 07'44" / 07'46" / 07'51" / 08'02" / 08'28" / 08'03" / 08'08" / 07'55" / 08'07" / 08'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'12") | 1000 / 1000 |
| 2 | | 07'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'54" (+00'27") | 1000 / 3000 |
| 4 | | 07'49" (+00'22") | 1000 / 4000 |
| 5 | | 07'42" (+00'15") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 07'33" (+00'06") | 1000 / 7000 |
| 8 | | 07'30" (+00'03") | 1000 / 8000 |
| 9 | | 07'30" (+00'03") | 1000 / 9000 |
| 10 | | 07'31" (+00'04") | 1000 / 10000 |
| 11 | | 07'35" (+00'08") | 1000 / 11000 |
| 12 | | 08'03" (+00'36") | 1000 / 12000 |
| 13 | | 07'43" (+00'16") | 1000 / 13000 |
| 14 | | 07'43" (+00'16") | 1000 / 14000 |
| 15 | | 07'46" (+00'19") | 1000 / 15000 |
| 16 | | 07'50" (+00'23") | 1000 / 16000 |
| 17 | | 08'02" (+00'35") | 1000 / 17000 |
| 18 | | 08'28" (+01'01") | 1000 / 18000 |
| 19 | | 08'03" (+00'36") | 1000 / 19000 |
| 20 | | 08'08" (+00'41") | 1000 / 20000 |
| 21 | | 07'55" (+00'28") | 1000 / 21000 |
| 22 | | 08'06" (+00'39") | 1000 / 22000 |
| 23 | | 08'10" (+00'43") | 1000 / 23000 |
| 24 | | 06'26" | 172 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'49" | 00:16'12" |
| 3 | 07'55" | 00:24'07" |
| 4 | 07'49" | 00:31'56" |
| 5 | 07'43" | 00:39'39" |
| 6 | 07'27" | 00:47'06" |
| 7 | 07'33" | 00:54'39" |
| 8 | 07'31" | 01:02'10" |
| 9 | 07'30" | 01:09'40" |
| 10 | 07'31" | 01:17'11" |
| 11 | 07'36" | 01:24'47" |
| 12 | 12'55" | 01:37'42" |
| 13 | 08'21" | 01:46'03" |
| 14 | 07'44" | 01:53'47" |
| 15 | 07'46" | 02:01'33" |
| 16 | 07'51" | 02:09'24" |
| 17 | 08'02" | 02:17'26" |
| 18 | 08'28" | 02:25'54" |
| 19 | 08'03" | 02:33'57" |
| 20 | 08'08" | 02:42'05" |
| 21 | 07'55" | 02:50'00" |
| 22 | 08'07" | 02:58'07" |
| 23 | 08'20" | 03:06'27" |
| 23.2 | 06'27" | 03:07'34" |
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