12.6 km | 01:21:19 | 06:27/km日期: 2019-11-05 18:44 - 總爬升: 149 m - 平均心率: 127 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 07'41" / 06'59" / 06'43" / 06'19" / 06'24" / 06'13" / 06'01" / 05'57" / 06'06" / 06'09" / 06'27" / 06'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 294.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 06'43" | 00:21'23" |
| 4 | 06'19" | 00:27'42" |
| 5 | 06'24" | 00:34'06" |
| 6 | 06'13" | 00:40'19" |
| 7 | 06'01" | 00:46'20" |
| 8 | 05'57" | 00:52'17" |
| 9 | 06'06" | 00:58'23" |
| 10 | 06'09" | 01:04'32" |
| 11 | 06'27" | 01:10'59" |
| 12 | 06'27" | 01:17'26" |
| 12.6 | 06'29" | 01:21'20" |
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